About Me
My Journey in Psychology
Psychology has fascinated me since I was sixteen, when my best friend Liz gave me "The Road Less Travelled" by M. Scott Peck—a book I treasure to this day! That early spark led me through an undergraduate degree, master's, and PhD in psychology, as well as four years of supervised training to become a Chartered member of the British Psychological Society and member of the European Federation of Sport Psychology.
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My Approach
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I specialise in Rational Emotive Behavioural Therapy (REBT) for elite performers across sport, business, and leadership contexts, having trained at the world-renowned Albert Ellis Institute in New York with leading experts in the field. My expertise is further grounded in doctoral research supervised by Dr Martin Turner, a leading authority on REBT in performance psychology. What makes REBT so powerful for performance is its elegance—it helps high achievers develop unshakeable mental resilience by identifying and eliminating the irrational beliefs that sabotage peak performance at their philosophical roots.
Working with athletes, coaches, teams, and executive leaders, I focus on transforming performance-limiting beliefs like perfectionism, fear of failure, and approval-seeking into rational, performance-enhancing mindsets. By challenging these deep-rooted cognitive distortions, clients learn to maintain optimal emotional states under pressure, recover quickly from setbacks, and perform with confidence regardless of external circumstances.
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I also integrate evidence-based cognitive behavioural interventions specifically designed for performance enhancement—helping clients develop practical skills for managing high-stakes situations, maintaining focus during critical moments, and bouncing back from disappointments. This approach addresses both the psychological barriers that limit performance and builds the mental skills necessary for sustained excellence.
The result is performers who not only achieve better outcomes but also experience greater satisfaction and longevity in their field, equipped with a robust philosophical framework that serves them both in their professional performance and in life.
​​​My Qualifications
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As a registered practitioner with the Health and Care Professions Council (HCPC)—the UK regulator for my profession you can be assured of a high quality, ethical and evidence based practice. I've also contributed to the field through published research in peer-reviewed journals, which you can explore [here].
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What This Means for You
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Whether you're an athlete seeking peak performance, someone managing stress and difficult emotions, or working through traumatic experiences, I bring both deep expertise and genuine passion to help you develop the skills and insights you need to thrive.
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Where I Work
​Based on the Isle of Wight in the UK, I work with clients worldwide through both in-person and online sessions, always conducted in English.
I operate from locations on the Isle of Wight and London, and can travel to your preferred location for in-person work. For maximum flexibility, I also offer secure online sessions, making it easy to access support wherever you are in the world.​​
Other things that I’m passionate about
"Note to Self" Blog
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I write to make psychology more accessible and share insights from my practice.
Writing helps me connect authentically with clients and anyone curious about the field. Through my free blog "Note to Self," I regularly publish articles with practical insights from research and client work, helping people navigate life's challenges. You can subscribe to stay updated with new posts. You can subscribe here.
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Performance Psychology For All at mypsychacademy.com
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I'm passionate about making performance psychology accessible through innovative digital resources.
I'm currently developing mypsychacademy.com—an e-learning platform that will bring evidence-based psychological tools directly to athletes, coaches, and professionals worldwide. This project reflects my commitment to making mental skills training widely available through engaging, accessible online education.
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My Love for Exploration
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I've always been drawn to the wider world—so much so that I had a map on my bedroom wall throughout my entire childhood. When I moved to my first grown-up house, I missed it terribly and immediately bought another one, framed it, and hung it proudly in my living room.
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That wanderlust wasn't just decoration. In my early twenties, I moved to Southeast Asia, making it my home for the better part of two decades while exploring that fascinating corner of the planet. These days, I've settled in Switzerland, where I'm discovering the beauty of the Alps and neighbouring countries. Italy is very high on my current travel agenda!
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I'm a natural adventurer at heart. Whether I'm hiking, trail running, or ski touring in the backcountry, there's something incredible about being up high in the mountains that feeds my soul. Most weekends, you'll find me, my husband, and our two dogs somewhere up there, exploring new trails and peaks.
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This love for exploration—whether across continents or up mountain faces—shapes how I work. I bring genuine curiosity about different perspectives and experiences to every session, and I understand the mental resilience that comes from pushing boundaries and embracing challenges.
Education and Training
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BSc in Psychology from the University of Derby, UK
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MSc in Sport Psychology from Staffordshire University, UK
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PhD in Psychology from Manchester Metropolitan University, UK
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Post Graduate Diploma in Traumatology and PTSD Counselling, Trauma Training Ltd, NCIP, UK
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Advanced Certificate in Traumatology and PTSD Counselling, Trauma Training Ltd, In Progress.
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Advanced Certificate in Rational Emotive Behaviour Therapy, Albert Ellis Institute, New York, USA
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Spotlight Accredited Practitioner, Mindflick, UK
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CPsychol., Chartered Psychologist, British Psychological Society
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Registered with the Health and Care Professions Council, HCPC, UK
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Member of the European Federation of Sport Psychology
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Member of the Federation of Swiss Psychologists (FSP) and Association Vaudoise des Psychologues (AVP), Switzerland
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Member of the International Council for Integrative Psychotherapists.
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Member of the Swiss Association of Sport Psychology
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Relational Life Therapy Level 1. Relational Life Institute, USA.
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Compassionate Enquiry Short Course, Gabor Mate, Toronto, CAN.
