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Note To Self Blog
Short Notes on Psychology To Keep Your Thinking On Track
The Story You Tell Yourself: A Powerful Tool for Performance and Wellbeing
Avoidance feels safe, but what if it's quietly hindering your potential? Discover how our natural instinct to dodge anxiety can hold us back
Dr Jenni McArthur
Aug 152 min read
Trauma and Performance: Breaking Through Hidden Blocks
This week’s short "Note to Self" to keep your thinking on track… Note to self: Some of your biggest performance blocks and limiting...
Dr Jenni McArthur
May 83 min read
Avoidance, Anxiety and Achievement
Avoidance feels safe, but what if it's quietly hindering your potential? Discover how our natural instinct to dodge anxiety can hold us back
Dr Jenni McArthur
Mar 252 min read
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