Emotion Regulation Skills

Articles

Oct 172 min read

The True Meaning of Competition: Beyond Winning and Losing

Do you ever remember being in a class where you formally discussed what it really means? Sports people and performers of any kind are rarely

Jul 111 min read

Not More Than Important.

This week’s short "Note to Self" to keep your thinking on track… Rules, goals, deadlines are not dire necessities. Even so, people have a...

Jun 282 min read

Back to Base

This week’s short "Note to Self" to keep your thinking on track… A personal performance philosophy, which is a set of opinions of the...

Nov 28, 20233 min read

Means and Ends in Managing Motivation.

Mastering an art, a skill, or a situation requires a certain quality of drive or motivation. It doesn't matter if it is the combination...

Jul 20, 20235 min read

Stuck In Stress Or Advancing In Adversity?

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...

Jun 30, 20234 min read

Helpful, Peaceful, Purposeful, and Energy Efficient?

This morning I spent my time with my research colleagues discussing new approaches to measure the ways in which people habitually think...

Jun 23, 20232 min read

Don't Go Global

In the world of business and entrepreneurship going global represents, for many, the ultimate success. Reaching people in the farther...

Jun 2, 20233 min read

The Up Side of Negative Emotions

We spend so much time pushing uncomfortable emotions away that we often don't realise their potential to help us move forward. Today's...