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Dr Jenni McArthur
CHARTERED PSYCHOLOGIST
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Note To Self Blog
Short Notes on Psychology To Keep Your Thinking On Track
Your Self-Sabotage Is Not What It Seems
Overworking. Not saying no. Procrastinating. Overtraining. Snapping over something small. We call these character flaws and punish ourselves for them. But what if they're attempts to cope?
Emotion Regulation Skills
Dr Jenni McArthur
8 hours ago
2 min read
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