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Chess Player or Pawn? Understanding Healthy Motivation through Adversity.

Writer's picture: Dr Jenni McArthurDr Jenni McArthur

This week’s short "Note to Self" to keep your thinking on track…


Note to Self: You Are the Chess Player, Not the Pawn


When facing adversity, our ability to persist and perform well hinges on one crucial factor: healthy, sustainable motivation. But what shapes this motivation? The answer lies in our perspective.


Consider how you view external challenges. Do you see them as constraints forcing your hand, controlling your every move? This perspective breeds stress, depleting your precious energy reserves. However, what if you shifted your view?


While situations may be undesirable, you always retain the power to choose your response. This subtle shift transforms obstacles into adaptation challenges – ones you have the agency to navigate.

A person playing chess
Chess Player or Pawn?

Think of life as a chess game. Are you merely a pawn, moved by circumstances beyond your control? Or are you the player, strategically considering your next move? When we see ourselves as pawns, our drive diminishes, and every task becomes increasingly burdensome. But when we embrace our role as the chess player, we recognize our power to choose. We can align our moves with our values, pursue our curiosities, and thoughtfully cultivate our relationships.


Even when systems, circumstances, or individuals present obstacles, remember: your decisions remain your own. This understanding doesn't magically remove challenges, but it fuels your resilience with sustainable, healthy energy.


The next time you feel jaded or catch yourself complaining, pause and ask: "Am I viewing myself as a pawn or as the chess player?" Your perfectly intact ability to choose awaits your recognition. The role you embrace – pawn or player – is ultimately your decision.


Consider this: in your current challenges, which perspective serves you better?



Think about it...


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