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Note To Self
Short Notes on Psychology To Keep Your Thinking On Track


Dr Jenni McArthur
Feb 32 min read
Perfectionism: A Double-Edged Sword of Achievement
Note to Self: Perfectionism is a tool, not a trait. Use it wisely.
Perfectionism is often portrayed as a negative part of personality...


Dr Jenni McArthur
Jan 232 min read
Chess Player or Pawn? Understanding Healthy Motivation through Adversity.
This week’s short "Note to Self" to keep your thinking on track…
Almost everyone knows that to perform well through adversity and beyond,


Dr Jenni McArthur
Oct 17, 20242 min read
The True Meaning of Competition: Beyond Winning and Losing
Do you ever remember being in a class where you formally discussed what it really means? Sports people and performers of any kind are rarely
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