Avoidance feels safe, but what if it's quietly hindering your potential? Discover how our natural instinct to dodge anxiety can hold us back

Healthy narcissism—balanced self-regard and confidence—is essential for peak performance and wellbeing, yet cultural bias has wrongly demonised all forms of narcissism. Research shows people with healthy narcissism are more successful, resilient, and empathetic. The key is balance: owning strengths while accepting limitations. Without it, we set lower goals and waste energy on self-doubt. It's not selfish—it's necessary.

This week’s short "Note to Self" to keep your thinking on track… Note to self: Some of your biggest performance blocks and limiting...

Plans are simply flexible guidelines, not rigid commandments, and accepting their inherent adaptability helps us make better decisions.

This week’s short "Note to Self" to keep your thinking on track… Almost everyone knows that to perform well through adversity and beyond,