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Perfectionism: A Double-Edged Sword of Achievement

Writer's picture: Dr Jenni McArthurDr Jenni McArthur

This week’s short "Note to Self" to keep your thinking on track…


Note to Self: Perfectionism is a tool, not a trait. Use it wisely.


Perfectionism is often portrayed as a negative part of personality, but the reality is more nuanced. Is it a hindrance or a help to achieving our goals? Should we embrace perfectionism or resist it?


Ballet Dancer Warming Up
Ballet Dancer Warming Up

The Two Sides of Perfectionism

Perfectionism can be viewed as a multifaceted tool rather than a personality trait, consisting of two main elements: establishing high standards and critically evaluating the process of achieving those standards.


The Positive Aspect: High Standards

High standards are not inherently problematic. In fact, research suggests that setting ambitious goals can lead to improved performance. The higher the bar we set for ourselves, the more likely we are to push beyond our perceived limitations and achieve exceptional results.


The Challenging Side: Self-Criticism

However, perfectionism has a darker side closely linked to self-criticism. This internal negative dialogue can be deeply destructive, undermining both goal progress and psychological well-being.


Harnessing Perfectionism Effectively

The key is to leverage your perfectionistic tendencies while managing self-critical thoughts. Your high standards can be a powerful motivator, driving you toward excellence. The critical mistake is allowing self-criticism to derail your focus and consume your mental energy.

Self-criticism often becomes a distraction, pulling your concentration away from meaningful progress and trapping you in a cycle of negative self-evaluation.


The Path Forward

If you recognize perfectionistic traits in yourself, work on learning to:

  • View perfectionism as a means to identify the details necessary for establishing and achieving high standards.

  • Acknowledge and question self-critical thoughts.

  • Concentrate on progress and adjust the degree of perfection to ensure continuous advancement.


Embrace your aspiration for high standards in performance improvement and resist the detrimental self-criticism. Avoid using the harmful side of this double-edged sword.


Think about it...








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