This week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...

George Benard Shaw once wrote, "Those who cannot change their minds cannot change anything". In biological science, it's clear how change...

New Year, new beginnings? At this time of year, my mind seems to naturally reflect on the year that was and my aspirations for the year...

Mastering an art, a skill, or a situation requires a certain quality of drive or motivation. It doesn't matter if it is the combination...

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...