Avoidance feels safe, but what if it's quietly hindering your potential? Discover how our natural instinct to dodge anxiety can hold us back

Emotion regulation encompasses the processes through which we influence what we feel, when we feel it, how we experience emotions...

Note to Self: Perfectionism is a tool, not a trait. Use it wisely. Perfectionism is often portrayed as a negative part of personality...

Do you ever remember being in a class where you formally discussed what it really means? Sports people and performers of any kind are rarely

This week’s short "Note to Self" to keep your thinking on track… Being coachable - a concept with its roots in early sport psychology,...

This week’s short "Note to Self" to keep your thinking on track… When we work very hard to change and develop it sometimes only takes one...

This week’s short "Note to Self" to keep your thinking on track… A personal performance philosophy, which is a set of opinions of the...

This week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...

When we reflect on our progress we generally take some time to look backwards on our days or important events to note what can be learned...

Did you know that in skill learning theory the anxiety associated with failure and the elation associated with success are an integral part

George Benard Shaw once wrote, "Those who cannot change their minds cannot change anything". In biological science, it's clear how change...

Mastering an art, a skill, or a situation requires a certain quality of drive or motivation. It doesn't matter if it is the combination...

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...

This morning I spent my time with my research colleagues discussing new approaches to measure the ways in which people habitually think...

In the world of business and entrepreneurship going global represents, for many, the ultimate success. Reaching people in the farther...

The importance of a supportive coach, teacher, leader or parent cannot be overstated. Helping a person, be they young or old, develop...

You have, as a human being, this unique ability to have an opinion about things. Your stance on politics blocks or buffers a new leader...

We spend so much time pushing uncomfortable emotions away that we often don't realise their potential to help us move forward. Today's...

When I started my PhD studies I remember arriving at the university and seeing the corridor walls decorated with motivational quotes from...

After almost three years in Switzerland, why do I, sometimes, still feel like I just moved here? After almost five years of learning to...