This week’s short "Note to Self" to keep your thinking on track… Almost everyone knows that to perform well through adversity and beyond,

Do you ever remember being in a class where you formally discussed what it really means? Sports people and performers of any kind are rarely

This week’s short "Note to Self" to keep your thinking on track… Being coachable - a concept with its roots in early sport psychology,...

This week’s short "Note to Self" to keep your thinking on track… Rules, goals, deadlines are not dire necessities. Even so, people have a...

This week’s short "Note to Self" to keep your thinking on track… A personal performance philosophy, which is a set of opinions of the...

This week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...

When we reflect on our progress we generally take some time to look backwards on our days or important events to note what can be learned...

This week’s short "Note to Self" to keep your thinking on track… "Why should I?" An often voiced protest I hear in the face of unfairness,

This week’s short "Note to Self" to keep your thinking on track… Can you think of any words that you use in your profession without questio

This week’s short "Note to Self" to keep your thinking on track… The ability to be able to perform under pressure is over-rated. It's...

New Year, new beginnings? At this time of year, my mind seems to naturally reflect on the year that was and my aspirations for the year...

Mastering an art, a skill, or a situation requires a certain quality of drive or motivation. It doesn't matter if it is the combination...

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...

In the world of business and entrepreneurship going global represents, for many, the ultimate success. Reaching people in the farther...

The importance of a supportive coach, teacher, leader or parent cannot be overstated. Helping a person, be they young or old, develop...