This week's short "Note to Self" to keep your thinking on track… Note to self: "I just need to get through this week" isn't a plan. It's a pattern. Most high performers I work with say some version of this sentence without noticing. One more push. One more deadline. One more quarter. The tunnel always has an end - it's just that a new tunnel tends to start the moment you step out of the last one. The sentence itself isn't the problem. The problem is when it becomes the operat

This week’s short "Note to Self" to keep your thinking on track… Almost everyone knows that to perform well through adversity and beyond,

Do you ever remember being in a class where you formally discussed what it really means? Sports people and performers of any kind are rarely