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Note To Self
Short Notes on Psychology To Keep Your Thinking On Track


The Many Roads to Emotion Control
Emotion regulation encompasses the processes through which we influence what we feel, when we feel it, how we experience emotions...
Dr Jenni McArthur
Feb 222 min read


Through the Looking Glass.
When we reflect on our progress we generally take some time to look backwards on our days or important events to note what can be learned...
Dr Jenni McArthur
Jun 4, 20241 min read


The Power of Opinion
You have, as a human being, this unique ability to have an opinion about things. Your stance on politics blocks or buffers a new leader...
Dr Jenni McArthur
Jun 8, 20232 min read


Build the "Business as Usual" Belief.
After almost three years in Switzerland, why do I, sometimes, still feel like I just moved here? After almost five years of learning to...
Dr Jenni McArthur
Feb 10, 20233 min read
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