Do you ever remember being in a class where you formally discussed what it really means? Sports people and performers of any kind are rarely

This week’s short "Note to Self" to keep your thinking on track… When we work very hard to change and develop it sometimes only takes one...

This week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...

When we reflect on our progress we generally take some time to look backwards on our days or important events to note what can be learned...

I think this sentence in the first few pages of Andre Agassi's Autobiography "Open" is striking.

George Benard Shaw once wrote, "Those who cannot change their minds cannot change anything". In biological science, it's clear how change...

New Year, new beginnings? At this time of year, my mind seems to naturally reflect on the year that was and my aspirations for the year...

Mastering an art, a skill, or a situation requires a certain quality of drive or motivation. It doesn't matter if it is the combination...

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...

The importance of a supportive coach, teacher, leader or parent cannot be overstated. Helping a person, be they young or old, develop...

You have, as a human being, this unique ability to have an opinion about things. Your stance on politics blocks or buffers a new leader...