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Dr Jenni McArthur
CHARTERED PSYCHOLOGIST
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Note To Self Blog
Short Notes on Psychology To Keep Your Thinking On Track
Your Self-Sabotage Is Not What It Seems
Overworking. Not saying no. Procrastinating. Overtraining. Snapping over something small. We call these character flaws and punish ourselves for them. But what if they're attempts to cope?
Emotion Regulation Skills
Dr Jenni McArthur
Oct 12
2 min read
Choosing to Stay in Hard Places
Some environments aren't built for you to thrive. They're built for you to survive - for now.
Stress
Dr Jenni McArthur
Jun 10
1 min read
Your strengths are already here
A short reflection on noticing what is already working
Confidence
Dr Jenni McArthur
May 28
2 min read
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