I came across an article this morning while doing my morning wondering and pondering. The article is by the late iconic actor Kirk...

Many years ago I remember supporting a team whose coach's pre-performance speech was "go out there and have fun". I flippantly piped up...

I wrote a good blog this morning. I messed up and it didn't save. I'm using the strategies that I would teach you to let the...

"You mainly feel the way you think". Dr Albert Ellis. One of my favourite Albert Ellis quotes. Such a simple formula for feeling better....

Apparently, there is a stigma associated with working with a psychologist, so much so that I have been advised more than once in my...

It has always been very important to me to be independent but I think that we can get stuck in a stubbornness of "needing" to be able to...