top of page
Note To Self Blog
Short Notes on Psychology To Keep Your Thinking On Track
You Mainly Feel The Way You Think.
"You mainly feel the way you think". Dr Albert Ellis. One of my favourite Albert Ellis quotes. Such a simple formula for feeling better....
Dr Jenni McArthur
Oct 18, 20221 min read
Seeing a Psych - Smart, Not a Stigma.
Apparently, there is a stigma associated with working with a psychologist, so much so that I have been advised more than once in my...
Dr Jenni McArthur
Oct 17, 20221 min read
Be Pro-Help
It has always been very important to me to be independent but I think that we can get stuck in a stubbornness of "needing" to be able to...
Dr Jenni McArthur
Oct 16, 20221 min read
Choose and Choose Again
Historically psychology has taught us that choice is our ultimate source of freedom. Viktor Frankl put it well when he noted - “Forces...
Dr Jenni McArthur
Oct 15, 20221 min read
When Your Dreams Hit Reality, Expect Some Turbulence.
When dreams and desires hit the outside world they often land with a great deal of turbulence. Very rarely do we imagine the situational...
Dr Jenni McArthur
Oct 14, 20221 min read
Emotions Are to be Respected
Emotions are to be respected. I had underlined this sentence in my psychologist's handbook on my first read-through many years ago now. I...
Dr Jenni McArthur
Oct 13, 20221 min read
bottom of page