Rational beliefs are key to your psychological functioning. So it’s helpful to have a reminder at hand of what they are- They are...

I think it’s fairly common knowledge that trying too hard to reach a goal can, if fact, block, hinder, or just make the process of...

Can you put your finger on the difference between thinking and believing? I know when I think about this I don't believe that I instantly...

This is the phrase that is most responsible for any stress or pressure you feel in any situation. " I can't stand it". What you're really...

In the face of adversity "the most elegant way of getting better, instead of just feeling better, is to acknowledge that you partly...

…or is it a pain in the ass? There is a quote that goes around the high-performance corridors when the stakes get high, "pressure is a...