Note to Self Blog | Dr Jenni McArthur Psychology

Note To Self Blog
Short Notes on Psychology To Keep Your Thinking On Track

" A single new idea can make you radically different in many ways", Albert Ellis writes in his seminal book that challenges our...

Dec 8, 20222 min read

When the Modern Olympic Games came into being it was motivated by the observation that sport has the power to help us understand life’s...

Dec 2, 20221 min read

Resilience, discipline, endurance, and talent are words that might spring to mind if I ask you to describe the attributes of an elite...

Dec 2, 20221 min read

"There are no "shoulds" in the universe .... only a hell of a lot of "it would be betters!" - Dr Albert Ellis 1978, wise words from one...

Nov 1, 20221 min read

I agree with the idea that some goals are more important than others. A goal of performance excellence, for example, may be less...

Oct 31, 20221 min read

Uncertainty, a major thinking ingredient to stress and anxiety can only be stress-inducing when you believe that you must absolutely know...

Oct 29, 20221 min read