Note to Self | Jenni Mac Psychology

Note To Self
Short Notes on Psychology To Keep Your Thinking On Track

Resilience, discipline, endurance, and talent are words that might spring to mind if I ask you to describe the attributes of an elite...

Dec 2, 20221 min read

"There are no "shoulds" in the universe .... only a hell of a lot of "it would be betters!" - Dr Albert Ellis 1978, wise words from one...

Nov 1, 20221 min read

I agree with the idea that some goals are more important than others. A goal of performance excellence, for example, may be less...

Oct 31, 20221 min read

Uncertainty, a major thinking ingredient to stress and anxiety can only be stress-inducing when you believe that you must absolutely know...

Oct 29, 20221 min read

Managing our way through the vast challenges of progress towards our goals can be chaotic and overwhelm us. This sense of disorder...

Oct 25, 20221 min read

When does our goal striving become "too much of a good thing"? How do you know before you hit burnout that you're pushing enough,...

Oct 24, 20221 min read