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Note To Self Blog
Short Notes on Psychology To Keep Your Thinking On Track
What are You Worth to You?
A distinctive feature of the approach I favour in my psychotherapeutic work is the promotion of unconditional self-acceptance. On the...
Dr Jenni McArthur
Dec 9, 20222 min read
"A single new idea can make you radically different in many ways"
" A single new idea can make you radically different in many ways", Albert Ellis writes in his seminal book that challenges our...
Dr Jenni McArthur
Dec 8, 20222 min read
Fail Often Enough to Succeed
When the Modern Olympic Games came into being it was motivated by the observation that sport has the power to help us understand life’s...
Dr Jenni McArthur
Dec 2, 20221 min read
Coachability.
Resilience, discipline, endurance, and talent are words that might spring to mind if I ask you to describe the attributes of an elite...
Dr Jenni McArthur
Dec 2, 20221 min read
They should?
"There are no "shoulds" in the universe .... only a hell of a lot of "it would be betters!" - Dr Albert Ellis 1978, wise words from one...
Dr Jenni McArthur
Nov 1, 20221 min read
Don't Get Your Goals Crossed
I agree with the idea that some goals are more important than others. A goal of performance excellence, for example, may be less...
Dr Jenni McArthur
Oct 31, 20221 min read
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