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Note To Self
Short Notes on Psychology To Keep Your Thinking On Track


On Being Coachable
This week’s short "Note to Self" to keep your thinking on track… Being coachable - a concept with its roots in early sport psychology,...
Dr Jenni McArthur
Aug 2, 20242 min read


Back to Base
This week’s short "Note to Self" to keep your thinking on track… A personal performance philosophy, which is a set of opinions of the...
Dr Jenni McArthur
Jun 28, 20242 min read


Stuck in the Future
This week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...
Dr Jenni McArthur
Jun 14, 20241 min read


Through the Looking Glass.
When we reflect on our progress we generally take some time to look backwards on our days or important events to note what can be learned...
Dr Jenni McArthur
Jun 4, 20241 min read


Emotions and Expert Performance
Did you know that in skill learning theory the anxiety associated with failure and the elation associated with success are an integral part
Dr Jenni McArthur
May 31, 20241 min read


Should We Control The Controllable?
Should we control the controllable?
In sport and performance psychology we have a famous phrase...
Control the controllable.
Dr Jenni McArthur
May 24, 20241 min read


The Up Side of Negative Emotions
We spend so much time pushing uncomfortable emotions away that we often don't realise their potential to help us move forward. Today's...
Dr Jenni McArthur
Jun 2, 20233 min read
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