Dr Jenni McArthurJul 111 min readEmotion Regulation SkillsNot More Than Important. This week’s short "Note to Self" to keep your thinking on track… Rules, goals, deadlines are not dire necessities. Even so, people have a...
Dr Jenni McArthurJun 141 min readLeadershipStuck in the FutureThis week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...
Dr Jenni McArthurMay 241 min readPerformanceShould We Control The Controllable?Should we control the controllable? In sport and performance psychology we have a famous phrase... Control the controllable.
Dr Jenni McArthurJul 20, 20235 min readStressStuck In Stress Or Advancing In Adversity?It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...
Dr Jenni McArthurJun 2, 20233 min readEmotion Regulation SkillsThe Up Side of Negative Emotions We spend so much time pushing uncomfortable emotions away that we often don't realise their potential to help us move forward. Today's...