Stress | Jenni Mac Psychology

Articles

Not More Than Important.

This week’s short "Note to Self" to keep your thinking on track… Rules, goals, deadlines are not dire necessities. Even so, people have a...

Stuck in the Future

This week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...

Should We Control The Controllable?

Should we control the controllable? In sport and performance psychology we have a famous phrase... Control the controllable.

Stuck In Stress Or Advancing In Adversity?

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...

The Up Side of Negative Emotions

We spend so much time pushing uncomfortable emotions away that we often don't realise their potential to help us move forward. Today's...