Plans are simply flexible guidelines, not rigid commandments, and accepting their inherent adaptability helps us make better decisions.

This week’s short "Note to Self" to keep your thinking on track… Almost everyone knows that to perform well through adversity and beyond,

This week’s short "Note to Self" to keep your thinking on track… Rules, goals, deadlines are not dire necessities. Even so, people have a...

Did you know that in skill learning theory the anxiety associated with failure and the elation associated with success are an integral part

This week’s short "Note to Self" to keep your thinking on track… "Why should I?" An often voiced protest I hear in the face of unfairness,

What you perceive is always tinted. Your perception relies on cues that are informed by your experience. The reality is always different....

This week’s short "Note to Self" to keep your thinking on track… The ability to be able to perform under pressure is over-rated. It's...

George Benard Shaw once wrote, "Those who cannot change their minds cannot change anything". In biological science, it's clear how change...

This morning I spent my time with my research colleagues discussing new approaches to measure the ways in which people habitually think...

When I started my PhD studies I remember arriving at the university and seeing the corridor walls decorated with motivational quotes from...

Spoiler alert, this is not a joke! While doing my morning reading I was struck by a sentence which considered the change that referred to...