We spend so much time pushing uncomfortable emotions away that we often don't realise their potential to help us move forward. Today's...

When I started my PhD studies I remember arriving at the university and seeing the corridor walls decorated with motivational quotes from...

As I begin to formulate today's article I am reminded of Henry Ford's famous quote "Whether you think you can or think you can't. You're...

There are lots of little things that we can do to understand ourselves better and help ourselves out when the stresses, pressures, and...

When we talk about psychology it can often be the case that the practical application of abstract ideas is a challenge and one of my...

Find out about the most recent news and updates. I will post any exciting events, developments, updates and resources for you here....