There are lots of little things that we can do to understand ourselves better and help ourselves out when the stresses, pressures, and...

When we talk about psychology it can often be the case that the practical application of abstract ideas is a challenge and one of my...

Find out about the most recent news and updates. I will post any exciting events, developments, updates and resources for you here....

After almost three years in Switzerland, why do I, sometimes, still feel like I just moved here? After almost five years of learning to...

Spoiler alert, this is not a joke! While doing my morning reading I was struck by a sentence which considered the change that referred to...

I'm sitting at Chalet Koru as I write today. Steve and I bought this chalet together quite soon after I moved to Switzerland. It truly...