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Note To Self Blog
Short Notes on Psychology To Keep Your Thinking On Track


Latest News
Find out about the most recent news and updates. I will post any exciting events, developments, updates and resources for you here....
Dr Jenni McArthur
Feb 17, 20232 min read


Build the "Business as Usual" Belief.
After almost three years in Switzerland, why do I, sometimes, still feel like I just moved here? After almost five years of learning to...
Dr Jenni McArthur
Feb 10, 20233 min read


What's the Difference Between a Preference and a Decision?
Spoiler alert, this is not a joke! While doing my morning reading I was struck by a sentence which considered the change that referred to...
Dr Jenni McArthur
Jan 20, 20232 min read


New Year, New Beginnings
I'm sitting at Chalet Koru as I write today. Steve and I bought this chalet together quite soon after I moved to Switzerland. It truly...
Dr Jenni McArthur
Jan 4, 20232 min read
A Psychologist's Christmas Carol.
At this time of year, it's almost impossible to avoid the festive feeling and those that do can often be labelled “Scrooge”. The story of...
Dr Jenni McArthur
Dec 16, 20224 min read
The Absurdity of Measuring an Ocean with a Six-inch Ruler.
When we sit back and consider the conclusions that people often draw about themselves or others, it becomes more evident that errors in...
Dr Jenni McArthur
Dec 12, 20222 min read
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