Avoidance feels safe, but what if it's quietly hindering your potential? Discover how our natural instinct to dodge anxiety can hold us back

This week’s short "Note to Self" to keep your thinking on track… When we work very hard to change and develop it sometimes only takes one...

This week’s short "Note to Self" to keep your thinking on track… When an important process, performance, or relationship goes wrong it's...

This week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...

When we reflect on our progress we generally take some time to look backwards on our days or important events to note what can be learned...

George Benard Shaw once wrote, "Those who cannot change their minds cannot change anything". In biological science, it's clear how change...

New Year, new beginnings? At this time of year, my mind seems to naturally reflect on the year that was and my aspirations for the year...

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...

You have, as a human being, this unique ability to have an opinion about things. Your stance on politics blocks or buffers a new leader...