Avoidance feels safe, but what if it's quietly hindering your potential? Discover how our natural instinct to dodge anxiety can hold us back

This week’s short "Note to Self" to keep your thinking on track… Rules, goals, deadlines are not dire necessities. Even so, people have a...

This week’s short "Note to Self" to keep your thinking on track… When we work very hard to change and develop it sometimes only takes one...

This week’s short "Note to Self" to keep your thinking on track… A personal performance philosophy, which is a set of opinions of the...

This week’s short "Note to Self" to keep your thinking on track… When an important process, performance, or relationship goes wrong it's...

This week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...

George Benard Shaw once wrote, "Those who cannot change their minds cannot change anything". In biological science, it's clear how change...

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...