Note to Self: Perfectionism is a tool, not a trait. Use it wisely. Perfectionism is often portrayed as a negative part of personality...

Do you ever remember being in a class where you formally discussed what it really means? Sports people and performers of any kind are rarely

This week’s short "Note to Self" to keep your thinking on track… When we work very hard to change and develop it sometimes only takes one...

This week’s short "Note to Self" to keep your thinking on track… When an important process, performance, or relationship goes wrong it's...

When we reflect on our progress we generally take some time to look backwards on our days or important events to note what can be learned...

George Benard Shaw once wrote, "Those who cannot change their minds cannot change anything". In biological science, it's clear how change...

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...

The importance of a supportive coach, teacher, leader or parent cannot be overstated. Helping a person, be they young or old, develop...

You have, as a human being, this unique ability to have an opinion about things. Your stance on politics blocks or buffers a new leader...

As I begin to formulate today's article I am reminded of Henry Ford's famous quote "Whether you think you can or think you can't. You're...

After almost three years in Switzerland, why do I, sometimes, still feel like I just moved here? After almost five years of learning to...