This week’s short "Note to Self" to keep your thinking on track… We rarely get stuck in the future. Yet it is better to get stuck in our...

When we reflect on our progress we generally take some time to look backwards on our days or important events to note what can be learned...

Did you know that in skill learning theory the anxiety associated with failure and the elation associated with success are an integral part

Should we control the controllable? In sport and performance psychology we have a famous phrase... Control the controllable.

I think this sentence in the first few pages of Andre Agassi's Autobiography "Open" is striking.

This week’s short "Note to Self" to keep your thinking on track… "Why should I?" An often voiced protest I hear in the face of unfairness,