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Note To Self Blog
Short Notes on Psychology To Keep Your Thinking On Track
The Story You Tell Yourself: A Powerful Tool for Performance and Wellbeing
Avoidance feels safe, but what if it's quietly hindering your potential? Discover how our natural instinct to dodge anxiety can hold us back
Dr Jenni McArthur
Aug 15, 20252 min read
Avoidance, Anxiety and Achievement
Avoidance feels safe, but what if it's quietly hindering your potential? Discover how our natural instinct to dodge anxiety can hold us back
Dr Jenni McArthur
Mar 25, 20252 min read
On Being Coachable
This week’s short "Note to Self" to keep your thinking on track… Being coachable - a concept with its roots in early sport psychology,...
Dr Jenni McArthur
Aug 2, 20242 min read
Lapse Not Relapse
This week’s short "Note to Self" to keep your thinking on track… When we work very hard to change and develop it sometimes only takes one...
Dr Jenni McArthur
Jul 5, 20241 min read
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